An air-fried tofu recipe is a method of cooking tofu using an air fryer, which results in a crispy exterior and a tender, flavorful interior. Tofu is a versatile plant-based protein that can be used in various dishes, and air frying is a healthy and convenient way to cook it.
Air-fried tofu is a good source of protein, fiber, and essential nutrients. It is also low in calories and fat, making it a healthy option for those who are looking to lose weight or maintain a healthy weight. In addition, air-fried tofu is a good source of antioxidants, which can help to protect the body against damage from free radicals.
